Visiting us
Al Khobar 34446, Eastern Province
Opening hours
- Sunday, Monday, Tuesday, Wednesday and Saturday11 AM – midnight
- Thursday11 AM – 1 AM
- Friday1 PM – 1 AM
What we serve
- Poke Bowls — 6 dishes, 32 to 59 SAR
- Protein Bowls — 7 dishes, 26 to 40 SAR
- Tortilla — 7 dishes, 29 to 44 SAR
- Salads & More — 3 dishes, 32 to 39 SAR
Frequently asked questions
Where can I find healthy food in Al Khobar?
OLS is a healthy restaurant in the Al Aqrabiyah district of Al Khobar, on Prince Fahd Bin Salman Road, serving salads, protein bowls, tortillas and poke bowls made fresh daily. Every dish on the menu shows its calories, protein, carbohydrates and fat before you order. OLS serves Al Khobar, Dhahran and Dammam.
Where can I find good salads in Al Khobar?
OLS in Al Aqrabiyah, Al Khobar, makes salads fresh to order with your choice of protein — chicken, shrimp, beef or salmon, priced between 32 and 39 SAR. Calories and full macros are listed for every salad before you order, along with its allergens.
What are the high-protein options at OLS?
The highest-protein dishes on the OLS menu in Al Khobar are Caesar Crunch Salad (51 g protein), Power Chicken Tortilla (50 g protein), Chopped Chicken Caesar Wrap Large (48 g protein). Extra protein can be added to 21 of the 23 dishes. Protein content is shown on every menu item, and all values are approximate.
Does OLS show calories and macros?
Yes. All 23 dishes on the OLS menu list their calories along with protein, carbohydrate and fat content, shown on the website and in the app before you order. The values are approximate and can vary slightly with preparation.
How do I check allergens at OLS?
The OLS menu labels allergens on each dish directly, currently covering Gluten, Eggs, Milk, Soy, Crustaceans, Sesame, Fish. Food is prepared in a shared kitchen and dishes may contain traces of other allergens, so please tell the branch about any allergy before ordering.
Does OLS deliver?
Yes, OLS in Al Khobar offers delivery as well as pickup and dine-in. The restaurant is in Al Aqrabiyah on Prince Fahd Bin Salman Road, and delivery questions can go to +966504391988.
What are the OLS opening hours?
OLS in Al Aqrabiyah, Al Khobar is open Sunday, Monday, Tuesday, Wednesday and Saturday: 11 AM – midnight; Thursday: 11 AM – 1 AM; Friday: 1 PM – 1 AM. Reservations are not required, and both pickup and delivery are available during these hours.
Do you serve Dhahran and Dammam?
Yes. OLS is located in Al Aqrabiyah, Al Khobar and serves Al Khobar, Dhahran and Dammam. The address is Prince Fahd Bin Salman Rd, Al Aqrabiyah, Al Khobar 34446.
How much does a meal at OLS cost?
The average order at OLS is around 55 SAR per person, typically a poke bowl or main dish with your choice of protein.